Health & Wellbeing is important for all business sectors. Our courses cover highly important aspects of mental wellbeing. View all our range of courses.

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Relaxation

Relaxation can help you look after yourself when you’re feeling stressed or worried. It is important that you make time to focus on the calm. Have a look at these tips and discover how you can incorporate relaxation into your daily life. Don’t worry if some ideas don’t work for you – just m…
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